Veal, sirloin, separable lean and fat, raw

per 100 gram

Water71.85g
Energy152.0kcal
Energy636.0kJ
Protein19.07g
Total lipid (fat)7.81g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.78mg
Magnesium, Mg24.0mg
Phosphorus, P209.0mg
Potassium, K329.0mg
Sodium, Na76.0mg
Zinc, Zn2.55mg
Copper, Cu0.11mg
Manganese, Mn0.027mg
Selenium, Se8.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.3mg
Niacin8.44mg
Pantothenic acid1.36mg
Vitamin B-60.49mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total82.3mg
Betaine12.1mg
Vitamin B-121.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.35g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.33g
16:01.76g
18:01.1g
Fatty acids, total monounsaturated3.04g
16:1 undifferentiated0.35g
18:1 undifferentiated2.6g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.39g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.193g
Threonine0.833g
Isoleucine0.939g
Leucine1.517g
Lysine1.571g
Methionine0.445g
Cystine0.215g
Phenylalanine0.769g
Tyrosine0.608g
Valine1.054g
Arginine1.121g
Histidine0.692g
Alanine1.134g
Aspartic acid1.645g
Glutamic acid3.016g
Glycine0.98g
Proline0.796g
Serine0.715g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg